If you lost 3.5 pounds every week, an 800 calorie diet would result in a monthly weight loss of 14 pounds (6 kilograms). This may appear to be a significant amount, yet it is only 0.5 pounds every week! As a result, a 600-calorie-per-day diet should result in weight loss of 500 calories per day. This can be achieved by …

Cholesterol is a waxy molecule created by your liver and obtained from the consumption of animal products like meat, dairy, and eggs. Because consuming a lot of cholesterol from food causes your liver to create less of it, dietary cholesterol has a minor impact on total cholesterol levels. Here are five dietary ideas to help lower cholesterol and lower your …

Lower stomach fat is one of the most challenging fat to lose in your body. The reason for this is that the fat cells that gather around your lower abdomen are known as ‘beta’ fat cells, and they are very hard to change into ‘gamma’ cells. You should be aware of other factors that may help speed up your fat …

Commitment is the most crucial part of weight loss. Most of us have trouble committing to our goals because we lack consistency. Things always get in the way; we procrastinate, get lazy, lose focus. These are the things that happen when you’re only holding yourself accountable. But having an accountability partner increases your chances of success. It also helps you …

Sticking to a healthy diet can be challenging when you’re away from home for extended periods. When you get too hungry on the go, you may end up grabbing whatever is available. This is often processed food that doesn’t satisfy hunger and isn’t good for you in the long run. You’ve got to be able to stay focused. You’ve got …

What is a calorie deficit? A calorie deficit occurs when the number of calories a person consumes in a day is smaller than the number of calories they burn. The body needs to burn a certain number of calories to perform all its functions each day. The calories burned are divided among the cells in the body to ensure that …

The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits. Many studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Here is a detailed beginner’s guide to the keto diet. Create a Custom Keto …

Studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss. One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for one year. Participants drank water as well as sweetened and unsweetened beverages, and the result was significant. The participants in this study reduced their caloric intake by …

High-Intensity Interval Training is the number one most effective way to burn body fat. An intense aerobic method includes sprinting or workouts designed to condition the body less quickly than steady-state, low-intensity cardio. High-Intensity Interval Training is a cardiovascular workout designed to burn fat quickly and naturally. It’s the purest form of cardio and helps the body become more efficient …

The best way to lose weight is by exercising. There are other ways to exercise. Jumping rope is a great way to exercise if you don’t have time to work out in the gym. I like it because you can jump rope as often as you want because you can keep working out regardless of your life because it gives …