What is a heart-healthy diet?

A heart-healthy diet is a dietary pattern that includes low-calorie, nutrient-rich foods such as fruits and vegetables, whole grains, lean meats, and low fat dairy products, while limiting highly processed and sugary foods and saturated and trans fats.

What are some heart-healthy foods?

Some heart-healthy foods include fresh vegetables and fruits, whole grains such as brown rice and whole-grain pasta, low-fat dairy products, lean meats, canola oil or other non-tropical vegetable oils, and cholesterol-lowering margarine.

What should I avoid in a heart-healthy diet?

In a heart-healthy diet, it is important to limit or avoid highly processed and sugary foods, saturated and trans fats found in foods such as lard, bacon fat, gravy, cream sauce, nondairy creamers and partially hydrogenated oils. It is also important to limit sodium intake from canned vegetables and other packaged foods.

What dietary approaches are recommended for heart health?

The Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, the Ornish diet, and the Flexitarian diet are all recommended for heart health. These diets emphasize a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

What is the role of fiber in a heart-healthy diet?

Fiber plays an important role in a heart-healthy diet by helping to lower LDL cholesterol levels, improving digestion, and aiding in weight management. Foods rich in fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds.

Can a low-carb diet be heart-healthy?

A low-carb diet can be heart-healthy if it emphasizes nutrient-dense, minimally processed foods and incorporates heart-healthy fats, such as those found in nuts, seeds, avocados, and olive oil. It is important to limit saturated and trans fats that may be found in high-fat meats, butter, and cream.

WEIGHT LOSS DIET | Weight Loss Diets

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