Summer is on its way again, and like every year diets and weight loss diets are on all of our minds. With all the confusing stories and so-called gurus, no wonder that everyone is totally confused about the proper way to lose weight. However, there are some facts that all of us understand. We have all tried diets, and you …

Starting with targets and assessing your goals is the best way to begin a weight loss program. If you are serious about losing weight you need to set goals to help you achieve success. Knowing that you need to eat right and exercise to reduce your weight gain is not the same as knowing how to eat right and exercise. …